Empower Your Recovery
RECOVERY LOCATIONS
Providing positive change and
coping skills for sober living homes, rehabilitation centers, and recovery programs.
Guiding slow, gentle chakra-based floor classes for subtle body awareness & relaxation.
YOGA STUDIOS
EDUCATIONAL WORKSHOPS
On the Path to Self-Discovery
Reintroducing people of all abilities to the mind-body connection through facts, fun, and compassion.
IN HOME SESSIONS
Customized and modified for people with chronic illness and disabilities in the comfort of your own home or local yoga studio.
INDIVIDUAL SESSIONS
Yoga for Recovery
Transform your recovery journey through mindful yoga designed for real life. As I guide you through evidence-based practices that blend traditional chakra healing with modern stress-reduction techniques, my supportive, judgment-free classes help you:
Reconnect with your body through gentle movement
Develop powerful tools for relapse prevention
Reactivate your natural relaxation response
(parasympathetic nervous system)Build a sustainable foundation for lasting results
Whether you're just starting out or deepening your recovery practice, you'll find a welcoming space to grow, heal, and thrive.
Grounded & Centered
Through a unique hybrid of somatic practices and restorative yoga , I encourage inner body awareness with slow, balanced and intentional movement for ultimate connection and serenity.
Embracing Imperfections and Life's Challenges
Personalized to help people practice self-reflection,
self-compassion and kindness, potentially leading to improved hope and acceptance.
Holistic Approach to Release and Surrender
Mindful yoga practice to promote well-being for people in every stage of life.
Tailored Yoga Sessions
Customized private classes for individuals with disabilities or chronic illness and their caretakers to instill relief, relaxation, and improve the quality of life.
"I have gained a deeper appreciation of my body and connection within myself. There is always a place in her practice where I let go and find peace."
Catherine F.
"She opens the minds of those stuck in rigidity and creates a path unexplored, leading them to
self-discovery."
David L.
Recovery Counselor
"I feel like I just had a total body stretch, from the inside out."
Bonnie P.
"I have never felt this settled and calm in my body after a talk therapy session. Your class is like
self-care therapy."
Kathy K.