Empower Your Recovery

RECOVERY LOCATIONS

Providing positive change and
coping skills for sober living homes, rehabilitation centers, and recovery programs.

Guiding slow, gentle chakra-based floor classes for subtle body awareness & relaxation.

YOGA STUDIOS

EDUCATIONAL WORKSHOPS

On the Path to Self-Discovery

Reintroducing people of all abilities to the mind-body connection through facts, fun, and compassion.

IN HOME SESSIONS

Customized and modified for people with chronic illness and disabilities in the comfort of your own home or local yoga studio.

INDIVIDUAL SESSIONS

Yoga for Recovery

I have a realistic and relatable approach to yoga, meeting people where they are in life with care and compassion.

Grounding & Centering

Through a unique hybrid of yoga practices, I encourage inner body awareness with slow, aligned and intentional movement for ultimate balance and serenity.

Embracing Imperfections and Life's Challenges

Personalized to help people practice self-reflection,
self-compassion and kindness, potentially leading to improved hope and acceptance.

Holistic Approach to Release and Surrender

Mindful yoga practice to promote well-being for people in every stage of recovery.

Tailored Yoga Sessions

Customized private classes for individuals with disabilities or chronic illness and their caretakers to instill relief, relaxation, and improve the quality of life.

"I have gained a deeper appreciation of my body and connection within myself. There is always a place in her practice where I let go and find peace."

Catherine F.

"With a compassionate heart, she opens the minds of those stuck in rigidity and creates a path unexplored by the fearful or the lost, leading them to self-discovery."

David L.
Recovery Counselor